Interior Design

How do you tend to your inner world?
What thoughts do you decorate it with?
What patterns are outdated?
Is it full of hand me downs from your parents and peers or have you renovated it as the home of your dreams?

You can drink all of the green juice and do one million sun salutations, but if you do not tend to the issues in your heart and tissues you will have to do one million more.

What I learnt when I took myself to Italy and had a panic attack whilst sitting in front of one of the most beautiful views I’d ever seen (and passed it 3 minutes later with EFT tapping and breath) is this: if you do not regulate your emotions and move them somatically through your body, they will knock until you finally pay attention.

Your body is mostly carbon, hydrogen, oxygen and nitrogen – serve it accordingly.

You don’t have to fly to India to have powerful internal experiences.
Your mind is your ticket to freedom and fear is the cheapest seat – if you want to be in first class; quiet yourself.
Ask yourself those burning questions..

When I began to unblock my shadows & find the wisdom in what I had witnessed, I began to step into alignment with what my soul was craving.

It’s all on you to confront your demons, in doing so you will sweep away your fears for the very illusions that they are, and you will have the ability to bring forth your true authentic self to the world.

The authentic self that lives in their dream home (you) and breathes their purpose.

When what you do is in sync with who you are. Isn’t that really what all this is about?

Yes yes yes! You can be healed, but you must go out there on the pathless road and make these mistakes on your own, for, these slightly tragic yet temporary bloopers are the very factor of what shapes you into who you are.

This inner work is worth every single minute of your time on this earth.
Work on yourself relentlessly & without abandon until you love your home so deeply that everyone will take their shoes off before walking in.

Love yourself until your inner world is so beautiful; your outer world becomes heaven on earth

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The Art of Dating Yourself - Porto Edition

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The Brain Bender